CrossFit Powerworkouts

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CrossFit Powerworkouts

Intensivtraining für Kraft & Ausdauer

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Author: Petrik, Marco

Year: 2014

Sachbuch

available

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Ybk 8 Pet	Status: available	Reservations: 0	Due date:

Content

Das Buch vermittelt das Grundkonzept von CrossFit, die Ausrüstung, das Aufwärmen sowie die wichtigsten Übungen jeweils mit erläuternden Fotos. Abschließend gibt es einen 8-Wochen-Trainingsplan mit 26 Tagesprogrammen.