Belastbar und fit

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Belastbar und fit

Kopf frei in wenigen Minuten : raus der Stressfalle

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Author: Ahrens, Angelika

Year: 2018

Sachbuch

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Psychologie	Shelfmark: Mcl 31 Ahr	Status: available	Reservations: 0	Due date:

Content

Die Antistress- und Yogatrainerin zeigt Wege auf, um mit dem gestiegenen Alltagsstress entspannter umgehen und sich gut und schnell erholen zu können. Die Übungen aus Yoga, Qi Gong, Atemtherapie und Meditation sowie Musik, gute Ernährung und Erholungszeit in der Natur stärken die Stressresistenz.