Happy not Perfect

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Happy not Perfect

Überwinde deinen Perfektionismus und werde Angst und Selbstzweifel los

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Author: Jamie, Poppy (author)

Year: 2022

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Onleihe	Location 3:	Subject type:	Shelfmark: Jam	Status: Nur online verfügbar	Reservations: 0	Due date:

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Raus aus der Perfektionismus-Falle! Ängste, ständige Selbstzweifel und zwanghafter Perfektionismus können uns im Alltag schwer belasten und uns viel von unserer Lebensfreude nehmen. Poppy Jamie steckte selbst in einer tiefen persönlichen Krise, als sie zu verstehen begann, dass sie stärker auf ihre psychische Gesundheit achten muss. Sie führte Gespräche mit zahlreichen Expert*innen und entwickelte daraus ihr eigenes "Happy not Perfect"-Programm. In ihrem Buch versammelt die britische Moderatorin ihre Strategien und gibt uns ein ebenso praktisches wie kluges Konzept an die Hand, mit dem wir lernen, den Perfektionismus Schritt für Schritt hinter uns zu lassen und in eine glücklichere Zukunft zu starten.