Kompass für die Seele

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Kompass für die Seele

Das Fazit neuester Studien zu Resilienz und innerer Stärke

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Author: Kast, Bas (author)

Year: 2023

Sachbuch

available

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Psychologie	Shelfmark: Mcl Kas	Status: available	Reservations: 0	Due date:

Content

Der Wissenschaftsjournalist und Bestsellerautor stellt 10 Wege zur Stärkung der Seele vor: Ernährung, Bewegung, Hormesis, Naturkontakt, Schlaf und Träume, Licht, Meditation, stoische Lebenskunst, Psychedelika und soziale Beziehungen.