Das 5-Minuten-Rückentraining

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Das 5-Minuten-Rückentraining

in 8 Wochen stark und schmerzfrei

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Author: Eckhardt, Manuel

Year: 2015

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vel 7 Eck	Status: available	Reservations: 0	Due date:

Content

Vorliegender Ratgeber enthält einen 8-Wochenplan täglicher 5-Minuten-Übungen zur Linderung und Vorbeugung von Rückenschmerzen mit interaktivem Personal Couching.

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Details

Author: Eckhardt, Manuel

Year: 2015

Publisher: Hannover, Humboldt

ISBN: 978-3-89993-867-8

Description: 208 S. : zahlr. Ill. (farb.)

Tags: Rückenschule

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