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Ganderkesee	Ybk 8 Bar

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Faszientraining

schmerzfrei & beweglich mit der Blackroll: die besten Übungen für den ganzen Körper

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Author: Bartrow, Kay

Year: 2018

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Ybk 8 Bar	Status: borrowed	Reservations: 0	Due date: 6/22/2024

Content

Umfassende Übungssammlung zum effektiven und nachweislich gesundheitsfördernden Faszientraining für Sportler, um den Körper von Kopf bis Fuß mit Faszienrolle und -Bällen zu behandeln. Mit vorbereitenden Tests, sportartspezifischen Übungsempfehlungen und theoretischen Hintergründen.