Dynamische Entspannung

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Dynamische Entspannung

innere Ruhe und Stärke durch die Kraft der Bewegung

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Author: Bergholz, Peter

Year: 2012

Series: GU-Multimedia

Medienpaket

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vck Ber	Status: available	Reservations: 0	Due date:

Content

Entspannungsratgeber mit Übungs-CD, in dem das Konzept der Progressiven Muskelentspannung nach Jacobson mit dynamischen kleinen Bewegungen von Kiefer, Händen und Füßen, sogenannten "Winning Moves" zu klassischer Musik, kombiniert wird.