Rücken-Yoga

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Ganderkesee	Vck 1 Hir

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Rücken-Yoga

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Author: Hirschi, Gertrud; Kündig, Barbara

Year: 2014

Sachbuch

available

Copies

Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vck 1 Hir	Status: available	Reservations: 0	Due date:

Content

Die Autorinnen legen ein Konzept aus Yoga, Feldenkrais, Qi Gong und Mentaltraining mit Übungen aus der Rückentherapie vor. Kapitel über Mudras, Pranayamas und Mantras, zu Entspannung/Meditation, Psychosomatik und Spiritualität runden das Buch ab.