Faszien-Yoga

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Faszien-Yoga

Dehnen, entspannen, vitalisieren: mit Yin- und Power-Yoga

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Author: Walther, Tasja

Year: 2016

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vck 1 Wal	Status: borrowed	Reservations: 0	Due date: 6/22/2024

Content

Die Übungssammlung verbindet die aktuellen Empfehlungen zur Fasziengesundheit mit der Achtsamkeit des Yoga. Yin Yoga, Power Yoga sowie Schwung- und Federbewegungen ergeben so spezifische Trainingsprogramme, die auf DVD gezeigt werden. Verschiedene Schwierigkeitsstufen für Anfänger und Geübte.