Vollkontakt-Karate-Training

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E-Medium

Vollkontakt-Karate-Training

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Author: Höller, Jürgen; Maluschka, Axel

Medium identifier: E-Medien

Year: 2010

eBook

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Content

K1, UFC, Kyokushinkai und Muay Thai erfreuen sich immer größerer Beliebtheit. Kampfkünstler, die im Vollkontaktmodus trainieren und kämpfen möchten, finden in diesem E-Book eine systematische Anleitung zur Gestaltung und zum langfristigen Aufbau ihres Trainings. Dieser Leitfaden bietet ein Konzept für das Vollkontakt-Training und eine effektive Selbstverteidigung. Es wird veranschaulicht, dass Vollkontakt-Karate zwar eine harte und fordernde Kampfkunst ist, jedoch bei adäquatem Training weitestgehend gefahrlos ausgeübt werden kann. Karateka, die ihren Stil traditionell ohne Kontakt trainieren, erhalten mit diesem E-Book eine Möglichkeit, stilübergreifend Trainingsanregungen zu integrieren und damit ihr Training vielfältiger und interessanter zu gestalten.