So leicht geht Meditation für Dummies

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So leicht geht Meditation für Dummies

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Author: Bodian, Stephan

Year: 2015

Series: ... für Dummies

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Psychologie	Shelfmark: Mcl Bod	Status: available	Reservations: 0	Due date:

Content

Stringente, schulübergreifende Einführung für Einsteiger in die Grundlagen und die Praxis von Meditationen, für die Entwicklung von Achtsamkeit und dem Kultivieren von Liebe, Mitgefühl und Vergebung, inklusive Techniken zum Umgang mit Problemsituationen, wie Stress, Ärger, Traurigkeit. Mit CD.