Waldbaden

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Waldbaden

Mit der heilenden Kraft der Natur sich selbst neu entdecken

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Author: Cavelius, Anna; Bernjus, Annette

Year: 2019

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Branch: Onleihe	Location 3:	Subject type:	Shelfmark:	Status: Nur online verfügbar	Reservations: 0	Due date:

Content

In Japan zählt das Waldbaden längst zur ganzheitlichen Gesundheitsvorsorge: Die Einladung, in den Wald zu gehen, die Natur auf sich wirken zu lassen, nicht zu denken und die Ruhe und Unaufgeregtheit der Natur zu genießen - in Zeiten der ständigen Erreichbarkeit, von Stress und Eile ein großes Versprechen! Annette Bernjus begleitet Menschen bei ihren ersten Erfahrungen beim Waldbaden und beschreibt die 10 Zutaten, die uns helfen, in der unverfälschten Natur wieder zu uns selbst zu finden, uns zu zentrieren und von Stress und Eile abzugrenzen: Entschleunigen - Innehalten - Sinne öffnen - Staunen - Achtsamkeit - Meditation - Atmen - Sanfte Bewegungen - Augenentspannung - Solozeit. Die sanfte Therapie für Körper und Geist! Ungekürzte Lesung | ca. 3h 47 min