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K1, UFC, Kyokushinkai and Muay Thai are enjoying ever increasing popularity. People practicing Martial Arts who want to train and fight in the Full Contact manner will find a systematic guide to the development and long-term build-up of their training. This guidebook provides a concept for Full Contact training and effective self-defense. One can imagine that Full Contact training would be a very hard and demanding martial art form, however, given adequate training, it can be undertaken completely without any danger. Karateka who have been training in the traditional Karate form will see in this book a possibility of combining the training suggestions given with their own learned style, thus making their training more varied and even more interesting.